Sarah Allman

God Hates Divorce- Why would He help me? If an abusive marriage is good for anything then it is good for causing confusion and heartache. God intended marriage to be a blessing, something that brings glory to Him. Though some conflict is normal, and couples will face things together in life, your marriage should not […]

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Can You Set Boundaries in an Abusive Marriage? Boundaries can be set in any relationship and should be. They teach people how to treat you. Boundaries can help relationships grow by nurturing both parties in a way that is respectful for everyone. The only way boundary-setting works is when the boundaries are enforced. If a

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How to Find a Counselor & Prepare for an Intake Just like an attorney your counselor works for you. Taking time to consult multiple counselors to ensure you get a good fit is so worth the extra work. And because you are putting your brain in their hands, make sure you choose someone who is

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7 Deadly Sins of Leacing and Abusive Relationship There are a lot of things I see women do that hurt their ability to have a clean break from their abuser. Domestic Violence is no joking matter, and the damage that is done can leave you feeling so lost and hopeless.  We are going to talk

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Communication Can Change After Leaving an Abuser- For the Better It’s common to feel frustrated at the way communication has been. One-sided, usually. He tells you what to do when to do it. You never get the chance to defend yourself. And the few times you have- didn’t end well. While I didn’t feel like

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Is Journaling Helpful? Mental health is important. The easiest explanation for why this is- it’s because you are important. Journaling can be a great way to get you back on track. It can also help you to stay on track if you are working with a therapist. Journal prompts can help you in your self-awareness

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Have you ever felt responsible when something doesn’t go right, or doesn’t turn out as well as you had hoped? Or maybe you forgot about what an important person in the situation wanted, that important person is you! This could be something you were actually responsible for. Or it could be something you weren’t actually

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The change of my life was heavy on my heart as I thought about what my future would look like, now. Two children, on my own. My only concern was for that little boy and little girl. That boy had red hair and freckles that darkened, just a little, with each day he played in

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